This workshop will build on the concepts of self-care presented previously, and while new material will be covered, no prior knowledge is necessary.

Does life seem unrelenting? Have you experienced a major setback on your self-care journey? Would you like to take a moment for yourself to reset? This event is meant for you! 

In this two hour workshop:
We'll discuss some behind the scenes science;
We'll practice therapeutic yoga meant for every body;
We'll leave with some tips, tools, and a few things to implement at home; 
And again be reminded that self-care is never selfish. 

Please wear comfortable clothing. Please bring a water bottle and yoga mat if you have one. You are also encouraged to bring an old fashioned pen 'n' journal or the modern-day equivalent to record your thoughts.

Click here to join us! We look forward to seeing you soon, and hope you'll reach out with any questions you might have. Feel free to message me, or call IHS at 410-733-2055