Do you consider yourself an activist? Are you a teacher, nurse, care giver or parent? 

Do you often find yourself exhausted but also attempting to do or accomplish just one more thing?

Just in time for the holidays! This event is meant for you! 

In this two hour workshop:
We'll discuss the ways you might add yourself to your to do list;
We'll practice yoga meant for everybody and every body;
We'll leave with a personal self care mission statement to implement at home and keep as a reminder that self care is never selfish. 

Details: 

Saturday, November 19th, from 1 to 3pm

Please wear comfortable clothing. Please bring a water bottle and yoga mat if you have one. 

You are also encouraged to bring an old fashioned pen 'n' journal or the modern-day equivalent to record your thoughts.

Click here to join us! We look forward to seeing you soon, and hope you'll reach out with any questions you might have.