Now is not the time to let go of your dreams and goals!

You're invited to join me for an hour-long online exercise intended to provide you with solid support during this pandemic. Let me guide you through this workshop with the concepts and practices that I've acquired over the past five years at Duke Integrative Medicine and Kripalu Center for Health and Wellness.

Please know that I'm open to tiered payments and to barter proposals for anyone struggling financially at this time. Send a private message to discuss the details.